STOP the Panic!
OR, HOW TO QUICKLY REGULATE YOUR NERVOUS SYSTEM, WHEN EVERYTHING FEELS LIKE IT'S OUT OF CONTROL, SO THAT YOU CAN BREATHE AGAIN.
GET ACCESS TO THE "STOP THE PANIC" SELF STUDY PROGRAMDoes this sound familiar?
With so many decisions to make, you find yourself stuck in analysis paralysis, and you have a hard time even getting started...
and if you can't get started how are you ever going to get where you want to be in your (life, career, relationships)?
Don't you hate it when...
- One minute you're cruising along and now doubt shows up and you end up feeling overwhelmed and insecure and everything feels so much harder than it should be.
- You're busy navigating your life and trying to stay on top of EVERYTHING but it feels like "work/life balance? What's that?"
- you're having trouble sleeping, you constantly feel restless and you're left with an upset stomach and a headache... and you still haven't figured out what to do next.
Doubt keeps showing up and it's brought its friends overwhelm and panic with it. You know what you want to do but you keep feeling stuck from moving forward.
Fortunately for you... I've created a solution that shuts those doubts up now.
Imagine knowing immediately when you are starting to feel overwhelmed and knowing that you have the tools needed to deal with it.
How would you feel knowing that when you are starting to panic you know exactly what to do?
What would the future look like for you knowing that you have all the skills you need to keep yourself calm and focused?
This is what the "STOP the Panic" Program can do for you...
WELCOME TO... STOP THE PANIC...
A 3 STEP PROGRAM DESIGNED TO HELP YOU MOVE PAST PANIC AND DOUBT
- based off of proven therapeutic techniques and skills designed so that you can feel better faster.
- incorporates mindfulness strategies and guided meditation practices so you can feel less stressed and more relaxed.
- teaches you exactly what to do the moment you are feeling panicked so that you have one less thing to think about.
Inside you will find: video training sessions, guided audio meditations, worksheets and journal prompts.
Nicki Iskander, RMT
Charlene has such a warm and calming energy. You can't help but feel at peace when you're near her. I did outdoor guided meditation with her and it was the perfect way to set me up for a productive day.
WHAT'S INCLUDED:
#1
WORKSHOP 1 / STOP & Remember to Breathe (so that you can move out of anxiety and insecurity faster)
In this class, you'll learn how to move out of insecurity and imposter syndrome so that you can stop making things harder for yourself.
What We'll Work on:
- HOW TO FEEL MORE CALM AND FOCUSED
- RECOGNIZING THE SIGNS OF OVERWHELM
EXTRA BONUS: Moving Beyond Fear Mini Workshop
Along with the training, you'll also receive a short mini training speaking more about fear and our bodies natural fight or flight response system.
#2
WORKSHOP 2 / TIPP the scales in your favour with the TIPP skill designed to address panic now!
In this workshop, you'll learn the practical, therapeutic, skills that help you to shift your body and mind out of fear-based thinking so that you can feel relief immediately.
What We'll Work on:
- PRACTICAL SKILLS THAT YOU CAN USE TO SHIFT OUT OF PANIC/FEAR
- WHAT SKILLS TO USE WHEN YOU ARE IN PANIC AND OVERWHELM
EXTRA BONUS: TIPP the Scales Worksheet
Included in this training is the TIPP Skills training worksheet. This worksheet can be used after you have practiced the skill to help you identify which exercise worked in which situation.
#3
WORKSHOP 3 / Welcome in the "uninvited" guests so that when doubt shows up you're prepared.
In this workshop, you'll learn how to connect with yourself so that you can recognize when doubt is showing up and quickly show it the door.
What We'll Work on:
- HOW TO MOVE PAST OVERWHELM AND DOUBT
- HOW TO TAKE ACTION FROM A PLACE OF CONFIDENCE
EXTRA BONUS: Guided Journal with Prompts
This training also comes with a guided journal, filled with prompts to assist you in paying attention to your thoughts and how they are showing up in your life.
GRAB THE ULTIMATE SHORTCUT!
- STOP & Remember to Breathe (Valued at $97)
- TIPP the Scales in Your Favour (Valued at $97)
- Welcome in the "Uninvited" Guests (Valued at $97)
- Moving Beyond Fear training (Valued at $47)
- TIPP the Scales Worksheet (Valued at $47)
- Guided Journal with Prompts (Valued at $47)
- 3 States of Mind Bonus Training (Valued at $47)
- The Stress Response Cycle Bonus Training (Valued at $97)
- Private Facebook Group (PRICELESS!)
Total Value = $576
TODAY'S PRICE = $197
PLUS GET THESE BONUS SHORTCUTS
In the interest of shortening the time it takes to get your little eating their veggies, you are also going to be getting these three bonus shortcuts...
The Stress Response Cycle
In this bonus video we go over the different responses to stress and discuss the connection between thoughts, emotions and sensations.
The 3 States of Mind
In this bonus video I teach you the concept behind the three states of mind, what they are, and how they can help you.
Private Facebook Group
Having a community of like minded individuals is important. In this group you will find accountability, support and a place to ask questions.
WHY SHOULD YOU TRUST ME?
I don't just teach this stuff; I actually do it. I've been practicing and meditating for YEARS. Not only am I a teacher but I am also a student of mindfulness and meditation. I've been working in the mental health field for the past 15 years helping people work through their anxiety, depression and feelings of overwhelm.
I've helped many others learn how to use therapeutic and mindfulness skills to help manage their emotions. Since 2016 I have been working as a psychotherapist using skills based practices to teach my clients the skills that they need to use outside of our sessions.
I keep it real. We're all busy and don't have time to add one more thing to our schedule. That's why I kept these trainings short and sweet teaching you practical skills that you can start using immediately. This way you can get the results you want as quickly as possible.
FOR LESS THAN $200! YES PLEASE!
How Would LIFE Be Different If You Could:
- Know EXACTLY what to do when you are feeling stressed out?
- QUICKLY address the feeling of panic and calm yourself back down
- Stop feeling like everything is a struggle and that you have no idea what to do
- No longer have to deal with the thoughts and anxiety that is keeping you from taking action and making decisions
UNLIKE OTHER THINGS YOU MAY HAVE TRIED IN THE PAST, THIS PROGRAM IS:
- A SIMPLE STEP-BY-STEP SOLUTION DESIGNED TO TEACH YOU EXACTLY WHAT YOU NEED TO DO WHEN IT ALL STARTS TO FEEL OVERWHELMING!
- FILLED WITH SHORT TRAININGS WITH ACTIONABLE STEPS THAT YOU CAN START DOING RIGHT AWAY
- SIMPLE TO UNDERSTAND - COMPLETE WITH REAL LIFE CASE EXAMPLES TO HELP YOU UNDERSTAND IT BETTER.
Because let's face it, life is hard enough and continuing to do things the same way is a recipe for disaster!
Finally learn the skills you need to stop the panic today!.
YES PLEASE!Lindsay Johnson - The Radical Connector
Working with Charlene on mindfulness and meditation has made all the difference in my very busy life. Her calming voice is a constant reminder in the back of my head to stay present and tuned in, whether I’m eating a meal, walking down the street, or working with a client. I recommend working with Charlene if you are feeling disconnected from yourself and you need to learn how to quiet the outside noise and come home to your heart.
Hey I'm Charlene
I help entrepreneurs like yourself who are struggling with doubt, overwhelm and living with fear-based thinking.
I'm a Psychotherapist and Mindfulness teacher. I'm also the founder of The Mindfulness Journey.
Growing up I was the dictionary definition of shy. I struggled with talking to pretty much anyone. Even the idea of striking up a convo with the guy I thought was cute would send me into a panic. I used to write out our pizza order before calling it in - and it was always the same order and not even a little complicated. (A couple of pepperoni and one half cheese/half mushroom). 🤦🏻♀️🤦🏻♀️
Now, since learning mindfulness...
- I'm traveling on my own
- Attending workshops, conferences and retreats, where I don't know a single person when I walk into the room.
- Talking to that cutie in the coffee shop ;)
Two years ago I stood up in front of crowds of people sharing my story and teaching them the benefits of mindfulness (22 workshops to be exact, like a boss 😀).
Just know that whatever you want is within your reach right now...
GRAB THE ULTIMATE SHORTCUT!
- STOP & Remember to Breathe (Valued at $97)
- TIPP the Scales in Your Favour (Valued at $97)
- Welcome in the "Uninvited" Guests (Valued at $97)
- Moving Beyond Fear training (Valued at $47)
- TIPP the Scales Worksheet (Valued at $47)
- Guided Journal with Prompts (Valued at $47)
- 3 States of Mind Bonus Training (Valued at $47)
- The Stress Response Cycle Bonus Training (Valued at $97)
- Private Facebook Group (PRICELESS!)
Total Value = $576
TODAY'S PRICE = $197
Ainsley Moir - Engineer Your Brand
Charlene stands for mindfulness in every sense of the word. Being in her presence you can't help but feel the energy she shares and the presence she brings. Would highly recommend working with her for your overall wellbeing and mindfulness goals.
