$47.00 CAD

Meditation is the quickest way to calm your mind.

This 5 track meditation album contains powerful guided practices that will help you let go of anxiety and stress so you can feel calm and grounded. You'll release anxiety, strengthen your spiritual connection and feel more ease.

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Silencing Your Inner Critic

Is your internal monologue critical? or friendly? 

What you'll get:

  • guided meditations to help you to feel more relaxed & at ease.
  • a masterclass training which provides guidance & helps you to learn how to take control over the power of your thoughts. 
  • a follow up plan to help you to continue to put your new skills into practice. 


*As this is a digital program there will be no refunds*

Meet Charlene: 

The owner of The Mindfulness Journey, Charlene is a psychotherapist, mindfulness coach & brain injury survivor. Charlene empowers female entrepreneurs to create a sustainable business, that fits their lifestyle without letting imposter syndrome take over. Through the use of mindfulness practices & therapeutic techniques, her clients learn how to trust in themselves so that they can feel more confident in their business decision making.

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