$47.00 CAD

Ready to learn more about mindfulness? For just $9 you can join me in my 12-week program as I guide you in proven mindfulness practices & strategies.

Weekly mindfulness practices and strategies designed to help you feel calmer, more focused and at ease. One moment at a time.

In this program you will get:
  • Weekly 20 minute trainings & practices
  • Guided meditations & mindfulness strategies
  • A place for accountability, support and to ask questions inside my private Facebook group.

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Silencing Your Inner Critic

Is your internal monologue critical? or friendly? 

What you'll get:

  • guided meditations to help you to feel more relaxed & at ease.
  • a masterclass training which provides guidance & helps you to learn how to take control over the power of your thoughts. 
  • a follow up plan to help you to continue to put your new skills into practice. 


*As this is a digital program there will be no refunds*

Meet Charlene: 

The owner of The Mindfulness Journey, Charlene is a psychotherapist, mindfulness coach & brain injury survivor. Charlene empowers female entrepreneurs to create a sustainable business, that fits their lifestyle without letting imposter syndrome take over. Through the use of mindfulness practices & therapeutic techniques, her clients learn how to trust in themselves so that they can feel more confident in their business decision making.

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