This 5 track meditation album contains powerful guided practices that will help you let go of anxiety and stress so you can feel calm and grounded. You'll release anxiety, strengthen your spiritual connection and feel more ease. Each track on this album is based off of proven mindfulness practices.
Meditation track list: 3 Minute Breathing Space, Observing Thoughts, The Welcome Mat, Guided Body Scan, Loving-Kindness Meditation.
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